Dr Sari Harenwall, Senior Clinical Psychologist and COVID Rehab Clinical Lead for the Primary Care Wellbeing Service at Bradford District Care NHS Foundation Trust and colleagues in Bradford have recorded a series of videos on how to manage your physical and mental health and wellbeing with Long Covid. These videos are also available to watch on YouTube.

Understanding long covid

Managing set-backs

Physical activity

Stress management

Diet and nutrition

Shortness of breath

Managing fatigue

Self compassion